{"id":4430,"date":"2025-11-28T10:37:59","date_gmt":"2025-11-28T10:37:59","guid":{"rendered":"https:\/\/emigrandoalemania.com\/?p=4430"},"modified":"2026-02-12T11:07:00","modified_gmt":"2026-02-12T11:07:00","slug":"winter-and-mental-health-in-germany","status":"publish","type":"post","link":"https:\/\/emigrandoalemania.com\/en\/invierno-y-salud-mental-en-alemania\/","title":{"rendered":"Winter and mental health: where to go for help if you are in Germany"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4430\" class=\"elementor elementor-4430\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f04675 e-flex e-con-boxed e-con e-parent\" data-id=\"2f04675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de30749 elementor-widget elementor-widget-text-editor\" data-id=\"de30749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"283\" data-end=\"715\">There is something special about winter in Germany... but also something very hard.<br data-start=\"355\" data-end=\"358\" \/>The days are getting shorter, the cold and the grey skies seem to stay forever. For those of us who are far from home, far from our people, this weather can feel like another burden. Sometimes it is hard to get up, hard to get motivated, hard to feel joy.<br data-start=\"622\" data-end=\"625\" \/>And if it's happening to you... <strong data-start=\"647\" data-end=\"715\">I want to tell you something important: it's not your fault, and you are not alone.<\/strong><\/p><p data-start=\"717\" data-end=\"930\">Many migrants feel a deep sadness in these months. You are not exaggerating, you are not being weak. You are going through a difficult winter, in a new country, with a language that sometimes hurts more than it accompanies.<\/p><p data-start=\"932\" data-end=\"1044\">If you are going through a difficult time, here are places where you can ask for help without fear or shame.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecfa071 e-flex e-con-boxed e-con e-parent\" data-id=\"ecfa071\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f2d9b elementor-widget elementor-widget-heading\" data-id=\"a8f2d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc49 If you need to talk to someone right away<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0def525 elementor-widget elementor-widget-text-editor\" data-id=\"0def525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"1077\" data-end=\"1109\">In case of emergency<\/h4><ul data-start=\"1110\" data-end=\"1161\"><li data-start=\"1110\" data-end=\"1161\"><p data-start=\"1112\" data-end=\"1161\"><strong data-start=\"1112\" data-end=\"1119\">112<\/strong> - If there is immediate risk. It is for you.<\/p><\/li><\/ul><h4 data-start=\"1163\" data-end=\"1216\">TelefonSeelsorge - 24\/7 emotional support<\/h4><p data-start=\"1217\" data-end=\"1282\">Free, anonymous, someone who simply listens to you without judgement.<\/p><ul data-start=\"1284\" data-end=\"1345\"><li data-start=\"1284\" data-end=\"1306\"><p data-start=\"1286\" data-end=\"1306\"><strong data-start=\"1286\" data-end=\"1304\">0800 111 0 111<\/strong><\/p><\/li><li data-start=\"1307\" data-end=\"1329\"><p data-start=\"1309\" data-end=\"1329\"><strong data-start=\"1309\" data-end=\"1327\">0800 111 0 222<\/strong><\/p><\/li><li data-start=\"1330\" data-end=\"1345\"><p data-start=\"1332\" data-end=\"1345\"><strong data-start=\"1332\" data-end=\"1343\">116 123<\/strong><\/p><\/li><\/ul><p data-start=\"1347\" data-end=\"1410\">Chat available on their website:<br data-start=\"1373\" data-end=\"1376\" \/>\ud83d\udd17 <a class=\"decorated-link\" href=\"https:\/\/www.telefonseelsorge.de?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"1379\" data-end=\"1410\">https:\/\/www.telefonseelsorge.de<\/a><\/p><p data-start=\"1412\" data-end=\"1463\">Sometimes you just need someone to listen to your voice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22b143d e-flex e-con-boxed e-con e-parent\" data-id=\"22b143d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34833d8 elementor-widget elementor-widget-heading\" data-id=\"34833d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc49 If you prefer to write rather than talk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd6483 elementor-widget elementor-widget-text-editor\" data-id=\"0bd6483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"1519\" data-end=\"1562\">Krisenchat - 24\/7 Crisis Chat<\/h4><p data-start=\"1563\" data-end=\"1634\">They respond quickly, with empathy. It's free of charge.<br data-start=\"1607\" data-end=\"1610\" \/>\ud83d\udd17 <a class=\"decorated-link\" href=\"https:\/\/krisenchat.de\" target=\"_new\" rel=\"noopener\" data-start=\"1613\" data-end=\"1634\">https:\/\/krisenchat.de<\/a><\/p><p data-start=\"1636\" data-end=\"1715\">Sometimes you don't want to talk, you just want to write what you feel. And that's fine too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4924db9 e-flex e-con-boxed e-con e-parent\" data-id=\"4924db9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7522e31 elementor-widget elementor-widget-heading\" data-id=\"7522e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc49 Places where you can ask for guidance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14711a5 elementor-widget elementor-widget-text-editor\" data-id=\"14711a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1770\" data-end=\"1851\">If you find it difficult to understand how the system works or you want a first accompaniment:<\/p><ul data-start=\"1853\" data-end=\"1895\"><li data-start=\"1853\" data-end=\"1868\"><p data-start=\"1855\" data-end=\"1868\"><strong data-start=\"1855\" data-end=\"1866\">Caritas<\/strong><\/p><\/li><li data-start=\"1869\" data-end=\"1880\"><p data-start=\"1871\" data-end=\"1880\"><strong data-start=\"1871\" data-end=\"1878\">AWO<\/strong><\/p><\/li><li data-start=\"1881\" data-end=\"1895\"><p data-start=\"1883\" data-end=\"1895\"><strong data-start=\"1883\" data-end=\"1895\">Diakonie<\/strong><\/p><\/li><\/ul><p data-start=\"1897\" data-end=\"1967\">Search for your city + <em data-start=\"1915\" data-end=\"1935\">Migrationsberatung<\/em>.<br data-start=\"1936\" data-end=\"1939\" \/>There, they really listen to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81bd900 e-flex e-con-boxed e-con e-parent\" data-id=\"81bd900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e7f6c elementor-widget elementor-widget-heading\" data-id=\"37e7f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc49 If you want to start therapy with your public insurance company<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1685c94 elementor-widget elementor-widget-text-editor\" data-id=\"1685c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2443\" data-end=\"2519\">Sometimes it's hard to get shifts, but starting to look for them is a huge step.<\/p><p data-start=\"2521\" data-end=\"2571\">\ud83d\udd0e Directories where you can find therapists:<\/p><ul data-start=\"2572\" data-end=\"2680\"><li data-start=\"2647\" data-end=\"2680\"><p data-start=\"2649\" data-end=\"2680\"><a href=\"https:\/\/www.doctolib.de\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"2649\" data-end=\"2661\">Doctolib<\/strong><\/a> (filtering language)<\/p><\/li><li data-start=\"2647\" data-end=\"2680\">You can also ask your GP to recommend one.<\/li><\/ul><p data-start=\"2682\" data-end=\"2770\">I ordered a <strong data-start=\"2691\" data-end=\"2707\">Sprechstunde<\/strong> (initial session).<br data-start=\"2725\" data-end=\"2728\" \/>It's not compromising, it's allowing yourself to try.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa2ee2a e-flex e-con-boxed e-con e-parent\" data-id=\"aa2ee2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d65892 elementor-widget elementor-widget-heading\" data-id=\"5d65892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc49 Online therapy without waiting: talking to someone in your language<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-360ec78 elementor-widget elementor-widget-text-editor\" data-id=\"360ec78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3592\" data-end=\"3730\">If all of the above overwhelms you, or you simply need support NOW, without waiting lists or language rejection, you can try online therapy.<\/p><p data-start=\"3732\" data-end=\"3891\">Many migrants are using <strong data-start=\"3762\" data-end=\"3776\">BetterHelp<\/strong>, The app connects you to a therapist in English or Spanish, by chat or video call, from any city in Germany. Also within the app once you start, you have the possibility to make group calls (in case you are interested).<\/p><p data-start=\"3893\" data-end=\"4005\"><strong data-start=\"3896\" data-end=\"3922\">Our recommended link:<\/strong><br data-start=\"3922\" data-end=\"3925\" \/><a href=\"https:\/\/www.betterhelp.com\/get-started\/?go=true&amp;rc=b9d46220819a2a96-1&amp;utm_medium=direct&amp;utm_source=referral_program&amp;utm_campaign=&amp;utm_term=ref_v1_dd&amp;not_found=1&amp;gor=start\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"3925\" data-end=\"3970\">BetterHelp - Start here\u00a0<\/strong><\/a> -&gt; with this link you get one week free<\/p><p data-start=\"4007\" data-end=\"4064\">Tip-&gt; once you enter the BetterHelp website, at the bottom of the page, you have the possibility to change the language of the page to English.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b4456 elementor-widget elementor-widget-image\" data-id=\"32b4456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.betterhelp.com\/get-started\/?go=true&#038;rc=b9d46220819a2a96-1&#038;utm_medium=direct&#038;utm_source=referral_program&#038;utm_campaign=&#038;utm_term=ref_v1_dd&#038;not_found=1&#038;gor=start\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"181\" src=\"https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-28-at-11.38.50-300x181.png\" class=\"attachment-medium size-medium wp-image-4447\" alt=\"\" srcset=\"https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-28-at-11.38.50-300x181.png 300w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-28-at-11.38.50-18x12.png 18w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-28-at-11.38.50.png 708w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd571b9 e-flex e-con-boxed e-con e-parent\" data-id=\"fd571b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d8111 elementor-widget elementor-widget-heading\" data-id=\"b5d8111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc49 Winter, light and a reminder about vitamin D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b33bcc elementor-widget elementor-widget-text-editor\" data-id=\"2b33bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2847\" data-end=\"3097\">In Germany, during the winter months, we spend a lot of time without sunshine. There is literally not enough daylight for the body to produce enough sunlight. <strong data-start=\"2999\" data-end=\"3013\">vitamin D<\/strong>, a nutrient that influences energy, mood and general well-being.<\/p><p data-start=\"3099\" data-end=\"3391\">This is why many doctors recommend checking your vitamin D level, especially if you feel extreme tiredness, persistent sadness or low motivation. <strong data-start=\"3252\" data-end=\"3354\">Supplementing with vitamin D - always following medical advice - can be an additional help.<\/strong> to get through this time of year.<\/p><p data-start=\"3393\" data-end=\"3514\">It is not a substitute for therapy, it is not a magic solution...<br data-start=\"3444\" data-end=\"3447\" \/>But it can be a small ray of light in the midst of so many grey days.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd3a826 e-flex e-con-boxed e-con e-parent\" data-id=\"cd3a826\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0252582 elementor-widget elementor-widget-heading\" data-id=\"0252582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc9b A final message, from the heart<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1797b5b elementor-widget elementor-widget-text-editor\" data-id=\"1797b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4111\" data-end=\"4375\">If this winter is weighing you down more than usual... breathe.<br data-start=\"4172\" data-end=\"4175\" \/>You don't have to prove anything. You don't have to be strong all the time.<br data-start=\"4243\" data-end=\"4246\" \/>Being far away, being tired, being sad... all that is also part of migrating. And asking for help is a profound act of self-love.<\/p><p data-start=\"4377\" data-end=\"4435\">You are doing the best you can. And that's good enough.<\/p><p data-start=\"4437\" data-end=\"4580\">If you need to talk, if you want to share your experience or if you are just looking for a safe place, <a href=\"https:\/\/emigrandoalemania.com\/en\/es_es\/community-on-whatsapp\/\" target=\"_blank\" rel=\"noopener\">the community is here<\/a>.<\/p><p data-start=\"4582\" data-end=\"4600\"><strong data-start=\"4582\" data-end=\"4600\">You are not alone.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee75401 e-flex e-con-boxed e-con e-parent\" data-id=\"ee75401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9300cfb e-con-full e-flex e-con e-child\" data-id=\"9300cfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7861149 elementor-widget elementor-widget-text-editor\" data-id=\"7861149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Other articles that may be of interest to you:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4a8869 e-con-full e-flex e-con e-child\" data-id=\"a4a8869\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26848df elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"26848df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3189 post type-post status-publish format-standard has-post-thumbnail hentry category-tramites-al-llegar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emigrandoalemania.com\/en\/guia-completa-para-encontrar-alojamiento-en-alemania\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" data-src=\"https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/02\/Copy-of-Minimal-Photocentric-Productivity-Blog-Banner-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4267 lazyload\" alt=\"\" data-srcset=\"https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/02\/Copy-of-Minimal-Photocentric-Productivity-Blog-Banner-300x169.jpg 300w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/02\/Copy-of-Minimal-Photocentric-Productivity-Blog-Banner-1024x576.jpg 1024w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/02\/Copy-of-Minimal-Photocentric-Productivity-Blog-Banner-768x432.jpg 768w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/02\/Copy-of-Minimal-Photocentric-Productivity-Blog-Banner-1536x864.jpg 1536w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/02\/Copy-of-Minimal-Photocentric-Productivity-Blog-Banner-2048x1152.jpg 2048w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/02\/Copy-of-Minimal-Photocentric-Productivity-Blog-Banner-18x10.jpg 18w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emigrandoalemania.com\/en\/guia-completa-para-encontrar-alojamiento-en-alemania\/\" >\n\t\t\t\tComplete guide to finding accommodation in Germany\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3591 post type-post status-publish format-standard has-post-thumbnail hentry category-tramites-al-llegar tag-recienllegado\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emigrandoalemania.com\/en\/que-necesito-para-empezar-a-trabajar-en-alemania\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/05\/money-3864576_1280-300x200.jpg\" class=\"attachment-medium size-medium wp-image-4251 lazyload\" alt=\"\" data-srcset=\"https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/05\/money-3864576_1280-300x200.jpg 300w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/05\/money-3864576_1280-1024x682.jpg 1024w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/05\/money-3864576_1280-768x512.jpg 768w, 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class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/emigrandoalemania.com\/en\/donde-comprar-yerba-mate-y-productos-latinos-en-alemania\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/11\/g9d58e101d76a293130d56688cfa730cd1716c40d72d540fef0d1064568a3b880ed62c6d1d86365ff66297b4a0fdc1d5a92c832b194a3fac066f2baa1925e92dc_1280-6804525-300x200.jpg\" class=\"attachment-medium size-medium wp-image-4402 lazyload\" alt=\"mountains, lake, yerba mate, breakfast, morning, sunrise, argentina, patagonia, nature, landscape, yerba mate, yerba mate, yerba mate, yerba mate, yerba mate, yerba mate, yerba mate\" data-srcset=\"https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/11\/g9d58e101d76a293130d56688cfa730cd1716c40d72d540fef0d1064568a3b880ed62c6d1d86365ff66297b4a0fdc1d5a92c832b194a3fac066f2baa1925e92dc_1280-6804525-300x200.jpg 300w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/11\/g9d58e101d76a293130d56688cfa730cd1716c40d72d540fef0d1064568a3b880ed62c6d1d86365ff66297b4a0fdc1d5a92c832b194a3fac066f2baa1925e92dc_1280-6804525-1024x682.jpg 1024w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/11\/g9d58e101d76a293130d56688cfa730cd1716c40d72d540fef0d1064568a3b880ed62c6d1d86365ff66297b4a0fdc1d5a92c832b194a3fac066f2baa1925e92dc_1280-6804525-768x512.jpg 768w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/11\/g9d58e101d76a293130d56688cfa730cd1716c40d72d540fef0d1064568a3b880ed62c6d1d86365ff66297b4a0fdc1d5a92c832b194a3fac066f2baa1925e92dc_1280-6804525-18x12.jpg 18w, https:\/\/emigrandoalemania.com\/wp-content\/uploads\/2025\/11\/g9d58e101d76a293130d56688cfa730cd1716c40d72d540fef0d1064568a3b880ed62c6d1d86365ff66297b4a0fdc1d5a92c832b194a3fac066f2baa1925e92dc_1280-6804525.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/emigrandoalemania.com\/en\/donde-comprar-yerba-mate-y-productos-latinos-en-alemania\/\" >\n\t\t\t\tWhere to buy yerba mate and Latin products in Germany\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Resources for emotional help in Germany during the winter: crisis lines, support in your city, online groups and accessible therapy alternatives such as BetterHelp.<\/p>","protected":false},"author":1,"featured_media":4441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-4430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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